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daily gym workout chart for men p; Abs Squats: 4 sets of 8-10 reps Lunges: 3 sets of 12 reps per leg Leg Press: 3 sets of 10 reps Planks: 3 x 60 seconds Leg Raises: 3 sets of 15 reps Day 5: Shoulders & Core Overhead Dumbbell Press: 4 sets of 8-10 reps Lateral Raises: 3 sets of 12 reps Front Raises: 3 sets of 12 reps Russian I Ivan Fahey Dec 9, 2025
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