the sweet teachings of the blessed sankaracarya swami brahmananda saraswati tation helps calm the mind and deepen self-awareness. Self-inquiry (Vichara) involves asking “Who am I?” and seeking the source of thoughts and perceptions. 2. Cultivating Detachment Recognize the impermanence of worldly possessions and relationships. Pract K Kayli Senger Mar 11, 2026
